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Here are all foods except breakfast cereals that are highest in Copper in relation to weight.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Copper mg	Weight g	Cals	Details
Veal, variety meats and by-products, liver, cooked, braised	14.940	100	192
Beef, variety meats and by-products, liver, cooked, braised	14.283	100	191
Veal, variety meats and by-products, liver, raw	11.865	100	140
Beef, variety meats and by-products, liver, raw	9.755	100	135
Mollusks, oyster, eastern, wild, cooked, moist heat	7.569	100	137
Goose, liver, raw	7.522	100	133
Lamb, variety meats and by-products, liver, cooked, braised	7.074	100	220
Lamb, variety meats and by-products, liver, raw	6.979	100	139
Seaweed, spirulina, dried	6.100	100	290
Duck, domesticated, liver, raw	5.962	100	136
Mushrooms, shiitake, dried	5.165	100	296
Soy flour, low-fat	5.080	100	372
Soy flour, low-fat, crude protein basis (N x 6.25)	5.080	100	369
Pepeao, dried	5.070	100	298
Mollusks, oyster, eastern, canned	4.461	100	69
Mollusks, oyster, eastern, wild, raw	4.452	100	68
Seeds, sesame butter, paste	4.214	100	586
Seeds, sesame seeds, whole, dried	4.082	100	573
Cocoa, dry powder, unsweetened	3.788	100	229
Cocoa, dry powder, hi-fat or breakfast, plain	3.610	100	299

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